8/27It was my boyfriend’s birthday, so we went out to eat, and I didn’t really have lunch because we spent all day on the beach. So I was kind of bad fat wise, but at least my calories/carbs/protein were good haha.

8/27

It was my boyfriend’s birthday, so we went out to eat, and I didn’t really have lunch because we spent all day on the beach. So I was kind of bad fat wise, but at least my calories/carbs/protein were good haha.

28/8/2011 . 1 note . Reblog
8/26
Workout:45 min jog = 400
Net: 860 

8/26

Workout:
45 min jog = 400

Net: 860 

26/8/2011 . 0 notes . Reblog
8/25
Workout:30 min jog = 300
Net: 889

8/25

Workout:
30 min jog = 300

Net: 889

25/8/2011 . 0 notes . Reblog
8/24
Workout:20 min jog = 200 
Net: 1099
For the record, the snacks are throughout the day, not all at once haha.Also, I need to stay away from those cookies. They’re made with whole grain and rolled oats, but they are way too addicting. I hope my brothers devour them quicker than I do. 

8/24

Workout:
20 min jog = 200 

Net: 1099

For the record, the snacks are throughout the day, not all at once haha.
Also, I need to stay away from those cookies. They’re made with whole grain and rolled oats, but they are way too addicting. I hope my brothers devour them quicker than I do. 

24/8/2011 . 0 notes . Reblog
8/23

8/23

24/8/2011 . 0 notes . Reblog
8/22Workout:30 min elliptical w/ work load of 10 = 400Net: 658 

8/22

Workout:
30 min elliptical w/ work load of 10 = 400

Net: 658 

22/8/2011 . 0 notes . Reblog
8/21
Workout:50 of each - push ups, jumping jacks, crunches, sit ups, reverse crunches, squats20 min jogging = 300
Net: 948

8/21

Workout:
50 of each - push ups, jumping jacks, crunches, sit ups, reverse crunches, squats
20 min jogging
= 300

Net: 948

21/8/2011 . 0 notes . Reblog
8/20

8/20

21/8/2011 . 0 notes . Reblog
8/19
Workout:20 min jogging50 of each - push ups, sit ups, reverse sit ups, crunches, squats, lunges, jumping jacks= 300
Net: 859

8/19

Workout:
20 min jogging
50 of each - push ups, sit ups, reverse sit ups, crunches, squats, lunges, jumping jacks
= 300

Net: 859

19/8/2011 . 0 notes . Reblog
8/18

Breakfast:
2 Van’s light whole grain waffles with reduced fat pb = 188 
Banana = 90

Lunch:
Grilled tilapia with yellow rice and steamed vegetables = 380

Snack:
Whole grain mini crackers = 70
Green tea soy latte = 160

Dinner:
Ham and swiss flatbread = 310

Snack:
Weight watchers mini burger = 200
Light whole grain waffle = 70 

Total: 1468


Workout:
60 min Zumba
20 min jogging
50 of each - push ups, sit ups, crunches, reverse sit ups, squats, lunges
= 500 

Net:  968

18/8/2011 . 0 notes . Reblog
8/17

Breakfast:
Fiberplus cereal with almond milk = 150

Snack:
Dark chocolate with peanut butter = 90

Lunch:
5 spring rolls with duck sauce = 225
Special K chips = 55
Cantelope = 47 

Snack:
Cherry Garcia (I’m bad </3) = 240

Snack:
Banana = 70
Cantelope = 47 

Dinner:
Brown rice with black beans = 280
Whole wheat toast = 55
Multi grain crackers = 70 

Total: 1329


Workout:
30 mins on elliptical at work load of 10 = 370

Net: 959

17/8/2011 . 0 notes . Reblog
I don’t like screen caps, so I’ll do it like I used to: 8/16

Breakfast:
Banana = 90
Almonds = 80

Lunch:
Pepperoni lean pocket = 280

Dinner:
Joey Jr on whole grain with only black beans, chicken and lettuce = 340
Queso = 150

Snack:
Cantelope = 47
Hard boiled egg = 70 

Total: 1057

Workout:
50 of each - push ups, sit ups, crunches, reverse sit ups, lunges (25 each leg), squats
20 minutes running
= 300

Net: 757 

Lol I promise that I’m done with Moe’s. I just had a wicked craving on Monday, and then it was the only place open on campus tonight so I had no choice!! I could have gone without the queso… but the seduction was too intense.

16/8/2011 . 0 notes . Reblog
8/15

8/15

15/8/2011 . 0 notes . Reblog
8/15
TotalsCalories: 1522Carbs: 240Fat: 48Protein: 54
Remaining Calories: 476Carbs: 34Fat: 18Protein: 21
Net: 994
Welp, I tried to meet mfp&#8217;s intake standards, but I WASN&#8217;T GOOD ENOUGH!!I can&#8217;t eat that much, man.  

8/15

Totals
Calories: 1522
Carbs: 240
Fat: 48
Protein: 54

Remaining 
Calories: 476
Carbs: 34
Fat: 18
Protein: 21

Net: 994

Welp, I tried to meet mfp’s intake standards, but I WASN’T GOOD ENOUGH!!
I can’t eat that much, man.  

15/8/2011 . 0 notes . Reblog