8/27
It was my boyfriend’s birthday, so we went out to eat, and I didn’t really have lunch because we spent all day on the beach. So I was kind of bad fat wise, but at least my calories/carbs/protein were good haha.
8/24
Workout:
20 min jog = 200
Net: 1099
For the record, the snacks are throughout the day, not all at once haha.
Also, I need to stay away from those cookies. They’re made with whole grain and rolled oats, but they are way too addicting. I hope my brothers devour them quicker than I do.
8/21
Workout:
50 of each - push ups, jumping jacks, crunches, sit ups, reverse crunches, squats
20 min jogging
= 300
Net: 948
8/19
Workout:
20 min jogging
50 of each - push ups, sit ups, reverse sit ups, crunches, squats, lunges, jumping jacks
= 300
Net: 859
Breakfast:
2 Van’s light whole grain waffles with reduced fat pb = 188
Banana = 90
Lunch:
Grilled tilapia with yellow rice and steamed vegetables = 380
Snack:
Whole grain mini crackers = 70
Green tea soy latte = 160
Dinner:
Ham and swiss flatbread = 310
Snack:
Weight watchers mini burger = 200
Light whole grain waffle = 70
Total: 1468
Workout:
60 min Zumba
20 min jogging
50 of each - push ups, sit ups, crunches, reverse sit ups, squats, lunges
= 500
Net: 968
Breakfast:
Fiberplus cereal with almond milk = 150
Snack:
Dark chocolate with peanut butter = 90
Lunch:
5 spring rolls with duck sauce = 225
Special K chips = 55
Cantelope = 47
Snack:
Cherry Garcia (I’m bad </3) = 240
Snack:
Banana = 70
Cantelope = 47
Dinner:
Brown rice with black beans = 280
Whole wheat toast = 55
Multi grain crackers = 70
Total: 1329
Workout:
30 mins on elliptical at work load of 10 = 370
Net: 959
Breakfast:
Banana = 90
Almonds = 80
Lunch:
Pepperoni lean pocket = 280
Dinner:
Joey Jr on whole grain with only black beans, chicken and lettuce = 340
Queso = 150
Snack:
Cantelope = 47
Hard boiled egg = 70
Total: 1057
Workout:
50 of each - push ups, sit ups, crunches, reverse sit ups, lunges (25 each leg), squats
20 minutes running
= 300
Net: 757
Lol I promise that I’m done with Moe’s. I just had a wicked craving on Monday, and then it was the only place open on campus tonight so I had no choice!! I could have gone without the queso… but the seduction was too intense.
